Back to the Rig

WOD for January 28, 2020

Strength WOD
4×4 Paused Back Squat
3 seconds eccentric
3 seconds pause
3 seconds concentric

MetCon WOD
8:00 AMRAP
10 Toes2Bar
30 Double Under

High Five!

WOD for January 27, 2020

WOD
Five Rounds, :45 each station, :15 to transition
Air Bike
Ring Dip
DB Bench Press
Bulgarian Split Squat
Flutter Kick