The Jerry

WOD for February 1, 2019

WOD: “The Jerry”
30 min Timecap
75 Snatch (65/45)
65 KB Swing
55 Sit Up
45 Pull Up
35 Burpee
25 Air Squat

DT-DT

WOD for January 28, 2019

WOD
Double “DT”
Go light for cardio
10 Rounds:
12 Deadlift
9 Hang Clean
6 Push Press