Triple Trouble

WOD for September 27, 2019

Team WOD
Teams of 3, one works while others rest
7:00 AMRAP
50 Bench Press
50 Heavier Bench Press
AMRAP even heavier Bench Press for the remainder of the 7:00
3:00 Rest
7:00 AMRAP
50 Front Squat (use final Bench Weight)
50 Heavier Front Squat
AMRAP even heavier Front Squat for remainder of 7:00
3:00 Rest
7:00 AMRAP
50 Deadlift (use final Front Squat weight)
50 Heavier Deadlift
AMRAP even heavier deadlift for remainder of 7:00

“Mighty Ducks”

WOD for September 25, 2019

Team WOD
Teams of 3, one works while others rest. All run at the same time.
60 DB Clean & Jerk
400m Run
30 Pull Up
400m Run
90 Burpee
400m Run
30 Pull Up
400m Run
60 DB Clean & Jerk

ENON!

WOD for September 23, 2019

WOD 1
Every 90 seconds x 7 Rounds:
3 Toes2Bar
2 Muscle Up/Chest2Bar
1 Hang Squat Clean
1 Full Squat Clean

WOD 2
5:00 Running Clock
20 Strict Handstand Push Up
40 KB Swing
AMRAP Strict HSPU for remaining time

Frank the Tank

WOD for August 26, 2019

WOD
5:00 AMRAP
30 Wall Ball buy-in
12 Deadlift
12 Bar Over Burpee
5:00 Rest
5:00 AMRAP
20 Wall Ball Buy-in
9 Deadlift
9 Bar Over Burpee
5:00 Rest
5:00 AMRAP
10 Wall Ball Buy-in
6 Deadlift
6 Bar Over Burpee

The Dead Sallies

WOD for June 10, 2019

WOD
“Bring Sally Up”
High-Low Planks

Right in to:
7:00 AMRAP
Burpee-Pullup

Skills/Strength
Untimed 15-12-9-6-3
Deadlift