Tippy Toes

WOD for November 4, 2019

WOD
For time:
200m Run
21 Chest2Bar (scale: pull up/ring dip)
21 Burpee
200m Run
21 Cal Row
200m Run
15 Chest2Bar
15 Burpee
200m Run
15 Cal Row
200m Run
9 Chest2Bar
9 Burpee
200m Run
9 Cal Row

Double Down!!

WOD for October 30, 2019

WOD (WOD2)
Double Down!!
5 Rounds
10 Strict DB Press
10 Butterfly Sit-up
10 KB Swing
10 BW Row
10 Bulgarian Split Squat

Right into:

5 Rounds
10 Cal Row
10 Burpee over rower

Let’s play ball

WOD for October 28, 2019

WOD
Team of pairs, one works while one rests
100 Med Ball Clean
100 Wall Ball Shot
100 Med Ball Sit-up (pass back and forth)
100 Ball Slams

HAMrap

WOD for October 7, 2019

WOD
3 Rounds:

4:00 AMRAP
15 Burpee Box Over
21 Power Clean(135,115,95/95,85,65)
27/21 Calorie Row

4:00 Rest between rounds

10BATA

WOD for October 4, 2019

WOD
“Tabata Ten”
Full Tabata of each movement:
Air Squat
Push up
Pull up
Lunge
Toes2Bar
Box Jump
Plank
Double Under
Sit Up
Burpee