The Dead Sallies

WOD for June 10, 2019

WOD
“Bring Sally Up”
High-Low Planks

Right in to:
7:00 AMRAP
Burpee-Pullup

Skills/Strength
Untimed 15-12-9-6-3
Deadlift

Grindfest 2019

WOD for June 7, 2019

WOD
300 Wallball shots
200 Push Up
100 Toes2Bar
5 Laps

30:00 Timecap, partition as desired. Some possibilities:
5 Rounds:
60 WB
40 PU
20 TTB
1 Lap

Or

5 Rounds:
30 WB
20 PU
10 TTB
30 WB
20 PU
10 TTB
1 Lap

Bartlett PAIRS!

WOD for June 5, 2019

Pairs Team WOD
1 Lap DBall Carry (25/20 Ball, switch as needed)
60 Deadlift (115/75)
1 Lap DBall Carry
60 Push Up
1 Lap DBall Carry
60 Hang Clean (115/75!
1 Lap DBall Carry
60 Pull Up

Dream Team

WOD for May 31, 2019

WOD

As a Team:

1 Simultaneous Lap

50 Cal Total Row

50 simultaneous DBall Squat and Burpee (alternate each rep)

50 Pull Up

50 Squat Clean (115/75)

50 Cal Row

1 Lap

Jump how high?

WOD for May 29, 2019

WOD
12:00 AMRAP
2 minutes at each station, no rest:
Burpee
Reverse Burpee (Rockers)
Double Under
Row (Calories)
Air Squat
Box Jump (30″/24″)

Strength/Skills
5×5 Deadlift
5×5 Pull Up (Strict)