12 Days of Liftmas!

WOD for December 11, 2019

WOD
12 Days of Christmas style: 1, 2-1, 3-2-1, 4-3-2-1, etc
1 Rope Climb
2 Handstand Push up
3 pull up
4 Ring Dip
5 Toes2Bar
6 OH Squat
7 Power Snatch
8 Box Jump
9 DB Thruster
10 Cal Bike/Row
11 Push Press
12 Squat Clean

Dirty Dozen

WOD for December 9, 2019

WOD
Pairs team WOD, alternate full rounds:
12 Rounds (6 each):
12 Single DB Snatch
12 Burpee over DB
12 Cal Bike

Keep Fighting

WOD for December 4, 2019

WOD
3 Rounds, :45 on :15 off
Calorie Bike
Sit Up
KB swing
Ring Dip
Calorie Row
Alternating Knee Up
Turkish Get-Up

Climb that rope

WOD for November 25, 2019

WOD
1 Round:
150 Double Under
30 Push Press
6 Rope Climb

2 Rounds:
75 Double Under
15 Push Press
3 Rope Climb

3 Rounds:
50 Double Under
10 Push Press
2 Rope Climb

Tippy Toes

WOD for November 4, 2019

WOD
For time:
200m Run
21 Chest2Bar (scale: pull up/ring dip)
21 Burpee
200m Run
21 Cal Row
200m Run
15 Chest2Bar
15 Burpee
200m Run
15 Cal Row
200m Run
9 Chest2Bar
9 Burpee
200m Run
9 Cal Row