Over the Hill

WOD for January 8, 2020

Ms. Driscoll’s Birthday WOD!
4 Rounds:
10 Cal Bike/Row
10 DB Shoulder to Overhead
10 Burpee
10 KB Swing
Cash Out after rounds are done:
41 Single DB Snatch

12 Days of Liftmas!

WOD for December 11, 2019

WOD
12 Days of Christmas style: 1, 2-1, 3-2-1, 4-3-2-1, etc
1 Rope Climb
2 Handstand Push up
3 pull up
4 Ring Dip
5 Toes2Bar
6 OH Squat
7 Power Snatch
8 Box Jump
9 DB Thruster
10 Cal Bike/Row
11 Push Press
12 Squat Clean

Dirty Dozen

WOD for December 9, 2019

WOD
Pairs team WOD, alternate full rounds:
12 Rounds (6 each):
12 Single DB Snatch
12 Burpee over DB
12 Cal Bike