Broomstick Mile

WOD for April 22, 2019

WOD
All with Empty Bar (45/35)
25 Back Squat
25 Front Squat
25 Overhead Squat
Run 400m
25 Strict Shoulder Press
25 Push Press
25 Push Jerk
Run 400m
50 Hang Clean
Run 400m
50 Hang Snatch
Run 400m

Awkward OH

WOD for April 10, 2019

WOD
5 Rounds
50′ One-arm D-Ball Overhead Walking Lunge (20/15)
20 Dumbbell Snatch (10 each arm, 35/25)
15 Toes2Bar
10 Burpee

Tabata This!

WOD for April 5, 2019

WOD
4 Tabatas, back to back, no rest between Rounds
Pull Up
Push Up
Sit Up
Air Squat

Skills Practice
High Hang Squat Snatch

Ain’t no fool

WOD for April 1, 2019

WOD
Double Tabata:
Pull Up
KB Sumo DL High Pull
> Run a lap
8:00 AMRAP
12 KB Bulgarian Split Squats (6 each leg)
12 KB Swing
30 Double Unders
> Run a lap
15-12-9-6
Thruster (45/35)
Squat Thrust
V-up
Hold :30 wall sit after each round
> Run a lap