Quick Math

WOD for March 13, 2019

WOD
Each Round:
:30 Work, :30 Rest
:25 Work, :35 Rest
:20 Work, :40 Rest
:15 Work, :45 Rest
:10 Work, :to Rest

Round 1: Back Squat (45/35)
Round 2: Clean & Jerk (75/55)
Round 3: Deadlift (135/95)

1:00 Rest

25 Pull Up
25 Push Up
25 Toes2Bar

Open all day

WOD for March 8, 2019

WOD: Open 19.3
10:00 Timecap:
200′ OH Walking Lunge (50/35)
50 Box step up (50/35)
50 Strict Handstand Push Up
200′ Handstand Walk

Open throwback!

WOD for March 1, 2019

Open WOD 19.2
25 Toes2Bar
50 Double Unders
15 Squat Clean
5 Rounds, every round completed grants 4 min time extension, 20:00 Time Cap

500

WOD for February 11, 2018

WOD: Pogue Special
5 Rounds:
10 sec hand stand
10 Cal Air Bike
10 Tricep bench dips
10 Air Squat
10 Burpee
10 Sit Up
10 Box Jump
10 Cal Row
10 Push up
10 Lunge