Squats gone Bad

WOD for March 2, 2020

MetCon
3 Rounds, :45 each station, :15 rest between stations
Air Bike
Russian Twist
DBall Slam
Dumbbell Thruster
Atomic Sit Up
Box Jump
Bodyweight Row

Strength/Skill
Front Squat
10 @ 50%
8 @ 60%
5 @ 70%
3 @ 80%
3×3 @ 85%