Synched-Up

WOD for January 13, 2030

WOD: Pairs Team WOD
60 Cal Bike/Row (Split work as needed)
30 Synchro Burpee
40 Synchro Air Squat
40 Power Snatch (Split as needed)
60 Air Squat (Split as needed)
40 Overhead Squat
60 Air Squat
40 Clean and Jerk
60 Air Squat