WOD for October 4, 2019
WOD
“Tabata Ten”
Full Tabata of each movement:
Air Squat
Push up
Pull up
Lunge
Toes2Bar
Box Jump
Plank
Double Under
Sit Up
Burpee
WOD for October 4, 2019
WOD
“Tabata Ten”
Full Tabata of each movement:
Air Squat
Push up
Pull up
Lunge
Toes2Bar
Box Jump
Plank
Double Under
Sit Up
Burpee