ENON!

WOD for September 23, 2019

WOD 1
Every 90 seconds x 7 Rounds:
3 Toes2Bar
2 Muscle Up/Chest2Bar
1 Hang Squat Clean
1 Full Squat Clean

WOD 2
5:00 Running Clock
20 Strict Handstand Push Up
40 KB Swing
AMRAP Strict HSPU for remaining time