Murph Prep

WOD for May 20, 2019

WOD
18:00 E(3)MO(3)M (Or, 6 Rounds)

Every Three Minutes:
:30 Wall Sit (20/15 DBall Front Rack)
15 Front Squat (20/15 DBall)
:60 Plank
Rest remainder of three minutes

After 6 Rounds, Rest till 20:00

40 Burpee Pull Up
800m Run/Row