WOD for May 3, 2019
WOD: “300”
10 Rounds:
5 Pull Up
10 Dumbbell Movement
15 Sit Up
Round #:
1. Push Press
2. DB Burpee
3. Power Clean
4. Bench Press
5. Lunge Steps (5 each leg)
6. Front Squat
7. Bent Over Row
8. Snatch (5 each arm)
9. Deadlift
10. Thruster