Spartan Training

WOD for May 3, 2019

WOD: “300”
10 Rounds:
5 Pull Up
10 Dumbbell Movement
15 Sit Up

Round #:
1. Push Press
2. DB Burpee
3. Power Clean
4. Bench Press
5. Lunge Steps (5 each leg)
6. Front Squat
7. Bent Over Row
8. Snatch (5 each arm)
9. Deadlift
10. Thruster