Broomstick Mile

WOD for April 22, 2019

WOD
All with Empty Bar (45/35)
25 Back Squat
25 Front Squat
25 Overhead Squat
Run 400m
25 Strict Shoulder Press
25 Push Press
25 Push Jerk
Run 400m
50 Hang Clean
Run 400m
50 Hang Snatch
Run 400m