Ain’t no fool

WOD for April 1, 2019

WOD
Double Tabata:
Pull Up
KB Sumo DL High Pull
> Run a lap
8:00 AMRAP
12 KB Bulgarian Split Squats (6 each leg)
12 KB Swing
30 Double Unders
> Run a lap
15-12-9-6
Thruster (45/35)
Squat Thrust
V-up
Hold :30 wall sit after each round
> Run a lap