12 Days of X-Fit

WOD for December 14, 2018

Warm Up
Self Warm Up

WOD
1 – :20 Plank
2 – Turkish Get Up (KB)
3 – Lunge (KB)
4 – Front Squat (KB)
5 – Burpee
6 – Pull Up
7 – Push Up
8 – KB Swing (KB)
9 – Box Jump
10 – Toes2Bar
11 – Sit Up
12 – Sumo DL High Pull (KB)

Format:
1, 2,1, 3,2,1, 4,3,2,1, 5,4,3,2,1, etc.