Fight gone crazy

WOD for December 7, 2018

WOD
4:00 AMRAP each station, 1:00 Rest between
– Bar Hang (Raised Knees)
– Row for Calories
– Box Jump
– KB Swing
After final 1:00 Rest, 2:00 AMRAP Burpees

Strength
Challenge: 20 Unbroken Over-head Squat at 1/2 Bodyweight