Legs and Arm(istice)

WOD for December 5, 2018

Warm Up
500m Row
20 Lunges
20 High Knees
10 Push Up
20 Sit Up
10 Pull Up
PVC Work

WOD (11-11-1918, Armistice Day)
11:00 AMRAP

11 Power Clean
11 Bar-Over-Burpee
19 Deadlift
18 Pull Up

Strength
5×3 Choice of Cleans or Deadlift