WOD for December 3, 2018
Warm Up
500m Row
20 Lunges
20 High Knees
10 Push Up
20 Sit Up
10 Pull Up
PVC Work
WOD
12:00 EMOM
6 Over-head Squat (95/65)
Bonus WOD – Untimed
100 Cal Bike
(Broken up however you want)
Muscle Up progression
WOD for December 3, 2018
Warm Up
500m Row
20 Lunges
20 High Knees
10 Push Up
20 Sit Up
10 Pull Up
PVC Work
WOD
12:00 EMOM
6 Over-head Squat (95/65)
Bonus WOD – Untimed
100 Cal Bike
(Broken up however you want)
Muscle Up progression