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Eleventy-Pain

November 9, 2018 / Timothy

WOD for November 9, 2018

Warm Up
Standard Warm Up

WOD
18:00 AMRAP
11 Hang Snatch (75/55)
11 Burpee
11 Thruster (75/55)
11 Pull Up

Mandatory 1min Rest at 11:00

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