WOD for November 9, 2018
Warm Up
Standard Warm Up
WOD
18:00 AMRAP
11 Hang Snatch (75/55)
11 Burpee
11 Thruster (75/55)
11 Pull Up
Mandatory 1min Rest at 11:00
WOD for November 9, 2018
Warm Up
Standard Warm Up
WOD
18:00 AMRAP
11 Hang Snatch (75/55)
11 Burpee
11 Thruster (75/55)
11 Pull Up
Mandatory 1min Rest at 11:00