Leaves of Grass

WOD for November 5, 2018

Warm up
Standard Warm Up
500m Row
10 Burpee
10 Push Up
5 Pull Up
10 Air Squat
10 Ca Bike
PVC Work

WOD: Wittman Modified
25:00 Time Cap
7 Rounds
15 KB Swing (1.5/1)
15 Power Clean (95/65)
15 Burpee