Plate Partners

WOD for November 2, 2018

Warm up
Standard Warm Up:
500m Row
10 Burpee
10 Push Up
5 Pull Up
10 Air Squat
10 Cal Bike
PVC Work

WOD
Team WOD, one holds plate overhead while other works, switch as needed
25/15 Plate, 115/75 Bar
25 Clean
50 Pull Up
75 Deadlift
50 Burpee
25 Toes2Bar
50 Cal Bike
75 Sit Up
50 Lunge
25 Push Jerk