EMRAP

WOD for October 26, 2018

WOD
12:00 EMOM
Minute 1,4,7,10:
5 Deadlift (225/155)
AMRAP Box Jump for remainder of minute
Minute 2,5,8,11:
AMRAP Sit Up
Minute 3,6,9,12:
Rest

Bonus MetCon WOD
6:00 AMRAP
20 Double Unders
4 Burpee
6 Air Squat
8 Box Jump
10 Tricep Dip