WOD for October 19, 2018
WOD
Filthy Fifty!
50 Box Jump
50 Pull Up
50 KB Swing (35/25)
50 Walking Lunge
50 Knees2Elbow
50 Push Press (45/35)
50 Air Squat
50 Burpee
50 Double Under
WOD for October 19, 2018
WOD
Filthy Fifty!
50 Box Jump
50 Pull Up
50 KB Swing (35/25)
50 Walking Lunge
50 Knees2Elbow
50 Push Press (45/35)
50 Air Squat
50 Burpee
50 Double Under