Teamwork!

WOD for June 11, 2018

Warm up
500m Row
15 PVC Squat Clean
15 5# Squat Clean
15 Empty Bar Squat Clean
5 Burpee

WOD
Teams of two:
Both run 1 Lap
50 Cal Row (Split as needed)
50 Simultaneous MedBall Front Squat and Burpee (alternate every rep)
50 Squat Clean (135/95/75/55) Split as needed
50 Cal Row
Both run 1 Lap