Amy!!!

WOD for June 6, 2018

Warm Up
Bike or Row
15 Air Squat
10 Push Up
15 Sit Up
10 KB Swing
15 Lunge
10 Burpee

WOD: Amy
For Time:
50 Air Squat
10 Burpee
40 Sit Up
10 Burpee
30 Lunge (Alternate Legs)
10 Burpee
20 KB Swing (53/35)
10 Burpee
10m Bear Crawl
10 Burpee
20 KB Swing
10 Burpee
30 Lunge
10 Burpee
40 Sit Up
10 Burpee
50 Air Squat

Bonus Strength WOD
Deadlift
6 – 70% 1RM
4 – 80%
2 – 90%
2 – 95%
5 – 65%
4 – 70%
4 – 80%
4 – 80%