Clean it up

WOD for June 4, 2018

Warm Up
3 Rounds:
200m straight Leg Row
200m Full body row
10 Air Squat
10 Front Squat (pvc)
2 Pull Up

WOD
20:00 EMOM
0-2:00
3 Hang Squat Clean
2:00-4:00
3 Strict/Weighted/Negative Pull Up
Etc

MetCon
Team of 4:
2x Max Calorie Bike Tabata
(20 Seconds on, 90 Seconds Rest)