This one is pretty complex

WOD for May 25, 2018

Warm Up
3 Rounds:
250m Row
15 Air Squat
15 Clean (5# PVC)

WOD #1
5# PVC Tabata:
Hang Power Clean
Power Clean
Vertical Jump

WOD #2
10:00 EMOM – Barbell Complex: 80% 1RM Clean
Deadlift->Hang Clean->Full Clean->Hang Clean

Strength Training
Work up to 1RM weight of WOD #2’s complex

Skills Practice
Handstand Holds
Handstand Push Ups