We totally made regionals

WOD for May 23, 2018

Warm Up
Choice of Row/Bike/Run

10 Sets of Snatch Complex:
High Hang Snatch
Hang Snatch
Full Power Snatch
Full Squat Snatch
Every Two sets, move up in weight

WOD: Regional Event #4
9:00 Time Cap to complete all 4 Rounds

2 Rounds:
10 Snatch (175/125/95/75/45/35)
12 Burpee

2 Rounds:
10 Snatch (115/95/75/45/25/15)
12 Burpee