Team works!

WOD for May 9, 2018

Warm Up
1 Lap, then:
3 Rounds (PVC, 5#PVC, Empty Bar)
10 Deadlift
10 Air Squat
10 Hang Clean
5 Pull Up

MetCon WOD
Team WOD
Groups of 3 – 100 total reps per movement
Groups of 2 – 67 reps per movement

1 Lap, Team DBall Carry (25#)
100/67 Deadlift (115/75)
1 Lap, Team DBall Carry
100/67 Push Up
1 Lap, Team DBall Carry
100/67 Hang Clean (115/75)
1 Lap, Team DBall Carry
100/67 Pull Up

Strength Training
5×5 Bench Press