An HES Original

WOD for April 39, 2018

MetCon/Skills
2 Rounds of:
2:00 AMRAP Front Squat (50% 1RM)
1:00 AMRAP Pull ups
3:00 Rest

Then, right into
3 Rounds of:
5 Chest2Bar
10 Handstand Push Up (Scaled: Shoulder2overhead)
15 Pistol Squat