Dead-Hangs

WOD for April 2, 2018

Warm Up
500m Row
3 Rounds:
15 Deadlift (Climbing weight)
15 Hang Clean
2 Wall walks
KB Press Practice

MetCon WOD
4 Rounds for Time:
15 Deadlift (135/95)
10 Hang Clean
10 Bottoms Up Strict KB Press (5 each arm, not alternating)

Strength WOD
5 Sets of 1 Complex, untimed
Each complex consists of:
3 Deadlift
2 Hang Clean
Climbing weight each set