New tradition: Open Friday Throwbacks!

WOD for March 30, 2018

Warm up
500m Row
3 Rounds:
10 Step Up
10 Air Squat
10 DB Press
5 Pull Up

WOD
CrossFit Open 12.3
18:00 AMRAP
15 Box Jump (24”/20”)
12 Push Press (115/75)
9 Toes2Bar