Week 3: The Open!

WOD for March 9, 2018

WOD
Open 18.3
14:00 Time Cap, 2 Rounds:

100 Double Unders
20 OH Squat (115/80)
100 Double Unders
12 Ring Muscle Up
100 Double Unders
20 DB Snatch (50/35)
100 Double Unders
12 Bar Muscle Ups