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WOD for February 14, 2018

Warm Up
Disinfect the CrossFit Room

Vaneltines Day WOD
50 Single DB Overhead Squat
40 D-Ball Clean
30 Squat Clean (95/65)
20 Burpee PullUp
10 Burpee Box Jump
30 Second Max Calorie Bike
1:00 Rest
30 Second Max Calorie Bike