New Year, New Clean and Jerks

WOD for January 3, 2018

Warm Up
Self Warm Up

MetCon WOD
5 Rounds, 20:00 Time Cap:
50 Double Under
10 Clean & Jerk (135/95)
30 Air Squat

If you finish before 20:00 Time Cap, take 1 minute Rest, then EMOM 10 DB Thrusters