High Five!

WOD for December 18, 2017

Warm Up
500m Row
Then, 3 Rounds:
2 Toes2Bar
3 Pull Up
4 Push Up
5 Air Squat
6 KB Swing

MetCon
20 Calorie Row
Then, 5 Rounds:
5 Toes2Bar
5 Strict Pull Up
10 Devil Press (DB Burpee + DB Floor to Overhead, 35/20)

Strength Training
21-15-9
Back Squat, across weight (Rx body weight, scale as needed)