WOD of Steel!

WOD for December 8, 2017

Warm Up
Hollow Rock Practice
Superman Practice
50 Power Snatch
Double Under Practice

MetCon WOD
Tabata: Hollow Rock/Superman Hold
Tabata: Power Snatch (65/45/35)
1:00 Rest
Tabata: Double Under

Skills/Strength
3 Unbroken Reps
Olympic Lift of choice
Increase weight each set