Not dead yet…

WOD for December 6, 2017

Warm Up
500m Row, then:
3 Rounds:
10 Deadlift (45/35)
3 Chin Up (palms facing inward)
3 Toes2Bar
15 Jump Jack

WOD
3 Rounds:
400m Row
7 Deadlift (265/185)
14 Chin Up
24 Straight-Leg Sit Up
1 Maple Syrup Label

TG and Mr. Wolfe shaving seconds off their WOD time