Coffland

WOD for November 13, 2017

Warm Up
Self Warm Up

MetCon WOD
“Coffland” (Modified)
5:00 Hang from the Bar
Every time you drop:
400m Run OR 25 Cal Bike OR 15 Cal Row
15 Push Up
25 Air Squat

Skills Practice
Work Up to 3 RM Push Press (NOT Jerk)