Gone in sixty seconds

WOD for November 6, 2017

Warm up
Self Warm Up

MetCon WOD
Pairs Team WOD, 1 minute AMRAP each person, all barbell movements with same weight:
Row for Calories
Shoulder2Overhead
Front Squat
Double Unders
Box Jump Burpee
Back Squat
(2 Full Rounds, 24 minutes total)