KayBee

WOD for November 3, 2017

MetCon WOD
“Kayla B”
10 Turkish Get Up
20 KB Snatch
30 KB Front Squat
40 Cal Bike or Row
30 KB Swing
20 KB Walking Lunge
10 Turkish Get Up

Bonus WOD
100 Team Pull Up

Bonus Skills Training
KB/Band/Bar Strict Press