How many reps? Just do “some”

WOD for October 20, 2017

Warm Up
1 Lap
Row some meters
Do some air squats
Do some knee ups
Do some Toes2Bar

Strength training
4×11 OH Squat

MetCon WOD
1 Lap Run
——–
21-15-9
Front Squat
Toes2Bar
Sit Up
——–
1 Lap Run