Get a broom, it’s time to clean

WOD for October 11, 2017

Warm Up
1 Lap
Self Warm Up:
PVC / Emtpy Bar Power Clean

MetCon WOD
With Running Clock
0:00-4:00
1 Lap then
AMRAP Pull Ups

4:00-5:00
Rest

5:00-9:00
1 Lap then
AMRAP Power Clean (155/115)

9:00-10:00
Rest

10:00-14:00
1 Lap then
AMRAP Pull Ups

14:00-15:00
Rest

15:00-19:00
1 Lap then
AMRAP Power Clean (155/115)