Feeling like frog legs

WOD for October 2, 2017

Warm Up
1 Lap
——
Three rounds of:
10 Step Up
5 Burpee
3 Pull Up
10 KB Swing
——
1 Lap to finish

MetCon WOD
15:00 Time Cap
4 Rounds:
1 Lap
30 KB Swing
20 Box Jump

Strength Training
4×4 Climbing
Squat Clean