“Outside the Box”

WOD for September 18, 2017

Warm Up
500m Row
20 Walking Lunge
20 Strict Press
20 Air Squat
2 Strict Pull Up
2 Strict Toes2Bar

Skills Practice
Bulgarian Split Squats
One-Knee Inverted KB Strict Press

WOD
Not for Time:
5 Rounds
5 Strict Pull Up
5 OKIKBSP
5 Strict Toes2Bar

Bonus WOD
5:00 Double Unders