No rest for the weary

WOD for September 13, 2017

Warm Up
2 Rounds (PVC, then Empty Bar)
300m Row
5 Push Up
10 Air Squat
15 Deadlift
20 Jumping Jack

MetCon WOD
3 Rounds:
30 Sumo KB Deadlift
20 KB Swing
10 KB Snatch (5 each side)

Strength
5×3 Climbing Heavy Deadlift