Bad medicine

WOD for September 11, 2017

Warm Up
Self Warm Up
Light Power Cleans
Light Reverse Lunges

WOD
1 Power Clean (135/75)
10 Medicine DBall Overhead Reverse Lunge
2 Power Clean
10 MDBOHRL
3…
10…

Up to:
10 Power Clean
10 MDBOHRL

Bonus WOD
1K Row for Time