25 = Misery

WOD for September 1, 2017

Warm Up
:30 Each Movement
Arm Circles
Body Twist
Frankenstein Legs
High Skips
Push Ups
Jump Jacks
Air Bike

MetCon
3 Rounds of:
1 Lap
25 Burpees
25 Toes2Bar
250m Row

Then after 3 Rounds,
25 Calorie AirBike

Skills Practice
Hand Stand Walk/Hold