Uuuuuggggghhhhh

WOD for June 20, 2017

Warm Up
500m Row
2 Rounds of:
5 Push Up
10 Front Squat (5#)
10 Push Press (5#)
3 Toes2Bar
20 Second Hand Stand

WOD
4 Rounds for Time:
30 Push Up
20 Front Squat (115/75)
20 Push Press (115/75)
30 Sit Up