Forceful Friday

WOD for June 16, 2017

Warm Up
500m Row
20 Air Squat
20 Double Under

Skills Practice
1 Round Each of PVC, 5#, 45/35
10 Deadlift
10 Snatch

Strength Training
20:00 Deadlift
9-7-5-3-1
(Not necessarily 1RM)

MetCon
7:00 AMRAP
15 Snatch (75/55/35)
30 Double Under