Call the Five-Oh

Wod for June 15, 2017

Warm Up
1 Lap
500m Row
5 Box Jump
5 Pull Up
5 KB Swing
5 Lunge
5 Knees2Elbow
5 Push Press
5 Air Squat
20 Double Under

WOD
Filthy Fifty!
50 Box Jump
50 Pull Up
50 KB Swing
50 Lunge
50 Knees2Elbow
50 Push Press
50 Air Squat
50 Burpee
50 Double Under